Are you looking the best ways to Control Mind, then you’re at right article. It is said that if the mind accepts defeat, then defeat is certain, and if the mind resolves to win, then victory is also certain. This popular saying seems to be true from many points of view because the mind and senses are the center of our actions. The mind is never stable, it is always distracted due to some reason or the other.

Some people have a more distracted mind, while some people are successful in controlling their distracted mind. But this is not the same for everyone. Actually, there can be many reasons for the mind to get distracted, which can include an inappropriate environment, events from your past and many other things.

When the mind wanders fast, it has a profound effect on the person’s work, due to which many times he is not able to complete his work on time. If your mind also wanders a lot, then in this article we will tell you how to control mind? If you excited to know about it then you will have to read this article carefully till end, so, without further delay, let’s get started!

What is mind?

The mind is always in search of happiness. It always says, “I want this, and I want to enjoy this.” The mind is more attracted to things that require less effort and more planning. Our five senses collect experiences around us and send signals to the mind.

When these experiences reach the mind through the senses, the mind becomes subject to those experiences. The mind is bound by both happiness and misery. Sometimes the mind says that it does not want this thing because it causes pain, and sometimes it craves for everything, thinking that it will bring happiness. The mind cannot understand what is right and what is wrong. Let us know how to control our mind.

List of 7 best ways to Control Mind

Learning the life skill of controlling mind may seem difficult, but it can be possible if we learn to act wisely and do not listen to the pessimistic voice inside us. Here are some tips given by psychiatrist and therapist Dr. Harshil Shah, which will help you control mind from overthinking and unwanted thoughts.

Do Meditation to Control Mind

Since ancient times, people have been controlling their mind through meditation. This is the reason why even today people advise each other to do meditation. In fact, this is not just a simple suggestion, but meditation really brings a lot of change.

When a person sits to meditate, initially his mind and brain wander here and there, but it is necessary to control it to complete the meditation session. During this process, you gradually learn to gain control over your mind and then feel the positive changes within you.

Practice Mindfulness to Control Mind

Mindfulness means giving your full attention to the present moment, being aware of your body and surroundings. This is the stage of “being”, i.e. just being. Our mind often goes somewhere else and starts wandering.

This is the time when you bring your mind back and practice mindfulness by being fully present in the moment and being aware of what is “now”. You can incorporate these practices into your daily routine, such as while eating, brushing your teeth, showering, or even walking.

Focus on your thoughts to Control Mind

When you feel that you are not able to control your mind and unwanted thoughts are coming to your mind, along with your mind running so fast that it is difficult to stop it, then sit quietly and think that these thoughts are just an illusion, which are trying to distract you.

They have no connection with reality. Actually, the thoughts that come to our mind are based on our past experiences. So instead of getting too upset or frustrated, try to understand why these thoughts are coming. To handle this situation, learn and do new things that are beneficial for your mental and intellectual health.

Practice the 5 Senses Technique to Control Mind

Another useful technique is the 5-4-3-2-1 technique, i.e. the 5 senses technique, which helps to calm the mind. This technique uses all the five senses. The process is that the person immediately scans his surroundings and pays attention to:

• 5 things he can see
• 4 things he can taste
• 3 things he can hear
• 2 things he can smell
• 1 thing he can taste

Focus on your breath to Control Mind

The easiest way to get out of the vortex of negativity is to focus your attention on your breathing. Just feel your breath, how you are breathing in and out. While exhaling, think that you are releasing all the stress from within you, and while breathing in, you are absorbing peace and relaxation within yourself, this is what the experts say.

Dr. Shah says that it is important that you do not try to control your breathing as this can increase your respiratory rate and heart rate, which will make you more anxious instead of relaxing you.

Follow a Daily Routine to Control Mind

Often trying to control your mind and thoughts can be a very difficult task. This can lead to the problem of overthinking. To avoid this, make a routine that you can follow, so that your mind is always busy with something and there is no room for overthinking. After all, it is true that an idle mind is often a victim of negative thinking, and always being busy helps.

Observe Yourself to Control Mind

It often happens that some events are happening around us which have a deep impact on our mind and our mind starts wandering here and there. So to control your mind, be conscious of the things around you. Also, be fully aware of the thoughts coming in your mind. Keep giving orders to your brain and motivate it to do some different task. After this see how your mind reacts. This will benefit you a lot and your attention will be better.

Wrapping Up

Through this article today we told you how to control mind in 7 best ways. In this article, we have told you about the seven most effective ways with the help of which you can easily control your mind. Also, in this article we have also given information about the benefits of a controlled mind.

I have tried my best to give you complete A to Z information about “how to control mind” in this article, but still if any information is missing or if you have any questions related to your article then you can tell me in the comment box. I will quickly try to answer your questions.

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